Дневной калькулятор

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Weight
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Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC
Main dish (First Breakfast) Calories 213, Proteins 11, Fats 17, Carbs 0
120 g  
Scrambled eggs
Snack / Dessert (First Breakfast) Calories 488, Proteins 7, Fats 24, Carbs 63
50 g  
Snickers
Drink (First Breakfast) Calories 2, Proteins 0, Fats 0, Carbs 0
400 g  
Black coffee without sugar
Sauce (First Breakfast) Calories 329, Proteins 0, Fats 0, Carbs 81
10 g  
Honey


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC
Main dish (Second Breakfast) Calories 250, Proteins 11, Fats 9, Carbs 29
100 g   Recipe
Pizza Chicken barbecue
Snack / Dessert (Second Breakfast) Calories 458, Proteins 4, Fats 36, Carbs 28
50 g   Recipe
Donuts
Drink (Second Breakfast) Calories 185, Proteins 0, Fats 0, Carbs 46
150 g  
Fanta
Sauce (Second Breakfast) Calories 36, Proteins 0, Fats 0, Carbs 8
30 g  
Tomato Ketchup


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC
Soup (Diner) Calories 56, Proteins 2, Fats 4, Carbs 0
240 g   Recipe
Hodge-podge
Main dish (Diner) Calories 106, Proteins 5, Fats 6, Carbs 6
190 g   Recipe
Stuffed pepper
Side dish (Diner) Calories 112, Proteins 3, Fats 0, Carbs 21
90 g  
Couscous
Salad (Diner) Calories 34, Proteins 0, Fats 1, Carbs 3
300 g   Recipe
Vegetable salad
Snack / Dessert (Diner) Calories 265, Proteins 9, Fats 3, Carbs 49
20 g  
Bread white
Drink (Diner) Calories 47, Proteins 0, Fats 0, Carbs 10
150 g  
Cherry juice
Sauce (Diner) Calories 546, Proteins 24, Fats 44, Carbs 13
10 g   Recipe
Peanut butter


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC
Main dish (Supper) Calories 181, Proteins 7, Fats 5, Carbs 25
90 g   Recipe
Pizza Vegetables and mushrooms
Side dish (Supper) Calories 112, Proteins 3, Fats 0, Carbs 23
80 g  
Pasta
Salad (Supper) Calories 74, Proteins 1, Fats 3, Carbs 9
80 g   Recipe
Vinaigrette
Snack / Dessert (Supper) Calories 265, Proteins 3, Fats 17, Carbs 24
20 g  
Potatoes, rustic
Drink (Supper) Calories 40, Proteins 2, Fats 1, Carbs 4
160 g  
Kefir 1%
Sauce (Supper) Calories 162, Proteins 5, Fats 6, Carbs 22
10 g  
Mustard